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10/03/2017

Modern Agriculture Drives Hunger, Obesity and Disease

By Dr. Mercola

“Regenerative food, farming and land use can provide a solution to the health crisis, the water crisis, environmental degradation, climate change, rural poverty, hunger and war.” ~ Ronnie Cummins, Founding Meeting of Regeneration International, June 9, 2015, Finca Luna Nueva, Costa Rica

If you’d walked up to a farmer 100 years ago and told him farming would one day threaten life on Earth, he probably would have laughed in your face, saying such a thing simply isn’t possible.

Agriculture is necessary for food production, and therefore for life, the farmer would have said with firm conviction — and farming the land or raising cattle is not going to unduly harm anything or anyone.

Today, however, such an impossible scenario is precisely what we’re facing. Virtually every growing environmental and health problem can be traced back to modern food production. This includes but is not limited to:

Food insecurity and malnutrition amid mounting food waste
Rising obesity and chronic disease rates despite growing health care outlays
Diminishing fresh water supplies
Toxic agricultural chemicals polluting air, soil and waterways, thereby threatening the entire food chain from top to bottom
Disruption of normal climate and rainfall patterns
The good news is there are viable answers to all of these problems that do not merely scratch at the surface, and the answers hinge on the widespread implementation of regenerative agriculture and decentralized food distribution.

It’s easy to forget that at one point, not so long ago, all food was organically grown in a way that supported the ecosystem and environment as a whole. This all changed in the 1940s when the Green Revolution took hold and industrial, chemical-dependent farming techniques quickly spread to become the norm.

Industrial Farming Has Proven Itself a Failed Experiment

Farming has sustained mankind for millennia. Industrial farming, on the other hand, has managed to create a series of unsustainable situations in less than 70 years, and evidence suggests we will not make it until the end of the century if we continue along the path of degenerative food and farming.

Topsoil destruction, erosion and desertification are exacerbated by tilling, monocropping and not using cover crops. Maria-Helena Semedo of the Food and Agriculture Organization of the United Nations has warned that at the current rate of topsoil degradation, all the world’s topsoil will be gone in less than 60 years.1

At that point, it’ll be “game over” because without topsoil you cannot grow food no matter how many chemicals you add to it. Closely related problems are the loss of soil fertility and biodiversity, which is directly related to the loss of natural carbon in the soil.

An estimated 80 percent of soil carbon in heavily farmed areas has already been lost,2 due to destructive plowing, overgrazing and the use of soil-destructive, carbon-depleting chemical fertilizers and pesticides.

Industrial monocropping has also led to the loss of diversity. Seventy-five percent of the world’s crop varieties have gone the way of the dinosaurs in the last 100 years, and another 20 percent of all plants worldwide are threatened with extinction.3

Toxic contamination adds to the problem. According to studies by the Chinese government, 20 percent of arable land in China is now unusable due to pesticide contamination,4 and important crop pollinators such as butterfly and bee populations have collapsed, thanks to widespread pesticide application.5

Modern agriculture also promotes water waste through use of flood irrigation, destruction of soil quality and poor crop choices.

According to the U.S. Department of Agriculture, about 80 percent of U.S. consumptive water (and more than 90 percent in many Western states) is used for agricultural purposes6 and, worldwide, groundwater is being used up at a faster rate than it can be replenished.

According to James Famiglietti, a senior water scientist at NASA’s Jet Propulsion Laboratory, the majority of our global groundwaters “are past sustainability tipping points,”7 which means it’s only a matter of time until we run out of fresh water.

Without food or drinkable water, the end of civilization as we know it is pretty well-assured. The question is will enough people have the foresight to change course?

Industrial Food System Promotes Both Obesity and Malnourishment

The industrialization and centralization of food production was done to increase farmers’ capacity to grow more food at a lower cost. Unfortunately, a core principle was lost in this efficiency equation — that of food quality and nutrient density.

Today, we have ample amounts of “good-looking” foods, thanks to genetic engineering and agricultural chemicals. What you don’t see is the loss of nutrients. Tests reveal that the nutrient content of foods has dramatically declined since the introduction of mechanized farming in 1925.8

As just one example, to receive the same amount of iron you used to get from one apple in 1950, by 1998 you had to eat 26 apples; today you have to eat 36, and this is a direct consequence of industrial farming techniques and use of chemicals that destroy soil quality by killing essential microbes.

We now know that, just as the human gut microbiome plays integral roles in human health, so the soil microbiome influences nutrient uptake and plant health. Soil microbes even help regulate the invasion of pests.

It’s not surprising then that as nutrient density declined and toxic exposures via food increased, obesity and chronic disease rates have dramatically risen — so much so that obesity now threatens to overtake hunger as the No. 1 global health concern.

Obesity Is Becoming Greater Health Concern Than Hunger

In 1950, an estimated 700 million people were starving; obesity affected approximately 100 million, primarily in wealthy nations. These statistics have changed dramatically over the past six decades as the industrialization of agriculture has become the norm.

By 2010, the world’s hungry had grown to 800 million while the number of obese citizens ballooned to 500 million. Four years later, 641 million people were obese,9,10,11,12 and estimates suggest that by 2030, more than 1 billion people worldwide will fall into this category.

This would not be happening were it not for the adoption and spread of processed foods as dietary staples.

Along with excess body weight come a wide range of other health problems and associated health care costs. In the U.S., just eight obesity-related diseases account for 75 percent of health care costs.

These diseases include type 2 diabetes — which now affects nearly 1 in 11 adults worldwide13 — non-alcoholic fatty liver disease, heart disease, cancer and Alzheimer’s.14 In fact, 1 in 5 American deaths is now associated with obesity.15

The ramifications of poor diet and toxic exposures from food are perhaps most notable in the U.S., where for the first time in two decades, life expectancy has actually declined.16,17,18

Remarkably, half of all Americans now struggle with some kind of chronic illness,19 and the cost of health care in the U.S. accounts for 17 percent of the gross domestic product.20 The direct and indirect annual cost of diseases attributed to obesity alone tops $1.4 trillion.21

All of these statistics tie back to our food supply, starting with how food is grown. On the whole, there’s really no way to reverse these disease rates without addressing agriculture and food production. Our very lives depend on it.

Hunger Is the Result of Inadequate Food Distribution and Waste, Not Lack of Production

While the chemical technology industry claims we cannot feed a growing population without industrialization, chemicals and genetically engineered seeds, few facts support this ideology.

On the contrary, studies have repeatedly shown organic farming is more likely to succeed in feeding a population of 9 billion strong, especially during drought conditions.

A recent report by two U.N. experts — Hilal Elver, the UN’s special rapporteur on the right to food and Baskut Tuncak, the special rapporteur on toxics — also firmly refutes the notion that pesticides are essential to ensure sufficient amounts of food for a growing world population.22

In fact, the report calls for a global treaty to phase out toxic chemicals and transition toward sustainable farming practices worldwide, to preserve and promote human and environmental health. According to Elver and Tuncak:23

“The assertion promoted by the agrochemical industry that pesticides are necessary to achieve food security is not only inaccurate, but dangerously misleading. In principle, there is adequate food to feed the world; inequitable production and distribution systems present major blockages that prevent those in need from accessing it …”

Food waste is another facet of this inequitable system. It’s been estimated that one-third24 to one-half25 of all the edible food in the world — as much as 2 billion tons’ worth26 — is simply thrown away each year. In 2010, 133 billion pounds of food were wasted at the retail and consumer levels in the U.S. alone, with two-thirds of it attributed to household food waste.

So, while 13 percent of American households struggle to obtain enough food,27 40 percent of food in the U.S. goes uneaten. This is a problem that simply cannot be solved through increased use of pesticides, GMOs, animal drugs and intensive confinement factory farms.

The fact that industrial farming and cheap food is not the answer becomes even more obvious when you consider that the poorest Americans actually have the highest rates of obesity and chronic disease.28 They’re not suffering the effects of lack of food or starvation. They’re suffering from obesity-related disorders resulting from cheap processed foods, devoid of much-needed nutrition — the only foods many of these people have access to and can afford.

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10/03/2017

Is Your Sunscreen Doing More Harm Than Good?

Vitamin D, often referred to as “the sunshine vitamin,” is different from other vitamins in that it influences your entire body.

And, while scientists refer to vitamin D as a vitamin, it is actually a steroid hormone obtained from sun exposure, food sources and supplementation. Vitamin D receptors have been found in almost every type of human cell, from your brain to your bones.

Unfortunately, dermatologists and the media do the public a great disservice by recommending avoiding the sun to decrease skin cancers.1,2

This is because these “experts” fail to realize that vitamin D deficiency not only raises your risk of skin cancer3 but many of the most common cancers as well, which claim far more lives than the deadliest skin cancer, melanoma.

Breast4 and prostate5,6 cancers are just two examples where low vitamin D renders you more vulnerable to more aggressive forms of the disease. Low vitamin D also raises your risk for heart disease, diabetes, osteoporosis and other chronic diseases.

The scientific evidence, now running in excess of 34,000 studies, details the many benefits of UV exposure, both for vitamin D production and other benefits that are completely unrelated to vitamin D.

The most important thing you can do to prevent skin cancer is to spend a sufficient amount of time in the sun as frequently as possible, ideally close to daily to maintain an optimal vitamin D level.

A primary risk factor for skin cancer is intermittent overexposure, not sensible exposure. Appropriate sun exposure means, first and foremost, avoiding sunburn. As long as you avoid sunburn you are getting the benefits of sun exposure.

Sunscreen Chemical Is Lethal to Horseshoe Crabs

Avoid shielding yourself from the sun’s rays by slathering on chemical sunscreens, many of which have been linked to an increased risk of skin cancer, as noted by clinical laboratory scientist Elizabeth Plourde, Ph.D.,7 in the video above. Sunscreens have also been implicated in the destruction of corals and other sea life.

A recent symposium on emerging environmental contaminants highlighted the environmental dangers associated with widespread sunscreen use. According to University of Delaware marine biologist Danielle Dixson, the chemical oxybenzone in sunscreens is lethal to horseshoe crab eggs.

In Delaware, beach season coincides with the spawning season of horseshoe crabs, and since they lay their eggs in the sand in shallow water, they’re particularly vulnerable to chemical contaminants introduced by beachgoers.

Researchers estimate sunscreen-wearing beachgoers introduce as much as 6,000 metric tons of sunscreen into the world’s oceans each year. As reported by Cape Gazette:8

“‘Sunscreen exposure strongly influences the development, growth and survivorship of the horseshoe crab egg and larvae,’ [Dixon] concluded …

The chemical found in Hawaiian Tropic used in Dixson’s study is oxybenzone, which has been found to alter the DNA of coral, increase susceptibility to coral bleaching and disrupt the endocrine systems of marine animals.

Research has found the chemical impacts aquatic life at a concentration of 62 parts per trillion — the equivalent of one drop of water in about six Olympic-size pools, Dixson said.”

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10/03/2017

Half the World Is Drinking Contaminated Water

By Dr. Mercola

The 1972 U.S. Clean Water Act was supposed to ensure clean water for swimming, fishing and drinking.1 Unfortunately, after more than four decades of regulations, American waterways are in serious jeopardy.

Toxic runoff from industries, improper disposal of medications and agricultural runoff from concentrated animal feeding operations (CAFOs) and large factory farms all contribute to a severe water pollution problem.

Not only are groundwater aquifers rapidly depleting, but much of the world’s water supply has become too contaminated to drink or bathe in. According to the World Health Organization (WHO), nearly two billion people don’t have safe drinking water.2

Forced to drink contaminated water, hundreds of thousands of people die from preventable diseases each year. Not only a problem for developing countries, water across the world is contaminated with pollutants that treatment plants are not prepared to filter.

Water Pollution Threatens Your Health

Pollution is not only affecting the health of humans, but also plants and animals on which we depend for our food supply. For example, the South Asian water basin should supply water to more than 750 million people, but the water is not even usable for irrigation due to arsenic contamination and excess salt.3

Factory farms are undoubtedly the greatest contributor to water pollution in the U.S., posing multiple threats to humans, plants and wildlife. Aquatic creatures are dying at higher than normal rates, and are born disfigured. Frogs with six legs or male fish that lay eggs are just two examples.

A recent U.S. Geological Survey found an alarming number of white sucker fish with prominent cancer tumors in several of Lake Michigan’s tributaries. These fish are bottom feeders, eating from the sediment on the river bottom and their health is an indication of how quickly the environment is degrading.

As fish are succumbing to cancer due to toxins in the environment, it’s no great surprise that cancer has become one of the leading causes of death in humans, who are at the top of the food chain.

Ultimately, water pollution threatens the health of all who touch it, and the effects seen on wildlife may be a preview of what can be expected in humans.

Two Billion People Drink Water Polluted With Feces

In an attempt to address the world water pollution problem, the U.N. General Assembly adopted its Sustainable Development Goals in 2015. There are a series of targets countries may use to eradicate poverty and improve living conditions, including affordable water and sanitation, by 2030.

However, according to WHO, many countries may significantly fall short of this goal without a radical increase in their community investments.4

The most recent WHO report acknowledged that countries had raised annual budgets for hygiene, water and sanitation an average of 4.9 percent in the past three years, yet that may not be enough. According to Dr. Maria Neira, head of WHO’s public health department:5

“Today, almost [2] billion people use a source of drinking water contaminated with feces, putting them at risk of contracting cholera, dysentery, typhoid and polio.

Contaminated drinking water is estimated to cause more than 500,000 diarrheal deaths each year and is a major factor in several neglected tropical diseases, including intestinal worms, schistosomiasis and trachoma.”

According to the U.N. Sustainable Development Goals, since 1990 2.6 billion people have gained access to clean water sources, but nearly 663 million are still without access.6

And, more than 80 percent of wastewater contaminated by human waste is discharged into rivers and oceans without any pollution removal. This may be purposefully or as the result of treatment plant failure.

On February 9, 2017, King County wastewater treatment plant in Seattle suffered an electrical failure. The failure resulted in catastrophic damage to the plant, after which nearly 30 million gallons of raw sewage and untreated runoff poured into Puget Sound, off the coast of Washington.7

Other toxic water conditions related to agricultural runoff include the recent algae bloom that closed beaches and killed thousands of fish off the coast of Florida.8 The blooms occurred after nitrogen rich water from Lake Okeechobee was drained and subsequently released into the ocean.

High levels of phosphorus and nitrogen in the water, from farm fertilization runoff, triggered algae growth, choking out oxygen in the water and creating a toxic waste area.9

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